In this 90 minute workshop, we will learn how the feet are a critical component of the way the entire body works together, learn how to create more movement in the feet with sensory stimulation, and learn basic tools for making your feet more aware of the world daily.

We'll walk through a 60 minute yoga practice using some basic gentle yoga body movements and self-myofascial release techniques, but also learn a simple five minute daily routine that can help your feet thrive daily. You will be using a Naboso Neuro Ball and have the option to purchase one at the end of our time together.

This ball is recommended for:

• Resetting the feet at the end of a long day or hard workout

• Massaging foot muscles and minimizing arch pain associated with plantar fasciitis

• Improving foot and leg recovery for healthy movement

(Content above taken directly from the Naboso website)