In this workshop, led by Melissa Perlman, she will teach you how to use the wall as a resource to enhance your yoga practice. You will explore alignment and the intended feeling in your body for each shape.

You will work through a variety of postures using the wall to support you, whether in an active yoga practice or a deeper yin practice that helps with stretching and increasing flexibility. The wall can be a tool in all styles of yoga.

This class is a workshop style class and hands-on assistance will be offered with permission from the participants.

Whether you have been wanting to explore the full expression of your body in your yoga practice or you are a beginner looking to learn more about yoga, this workshop is for you!

Cost: $25 if registered by 12/6, $30 after All-in unlimited monthly member discounts apply.