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Kelly

Kelly loves humans and is passionate about helping people achieve their goals, whether that’s on the bike or the mat. She teaches CYCLE, Yoga, and Strength classes and particularly loves the little yogis in kids yoga. She will likely offer a silly quip while also making you work harder than you want to. If resting is your jam, you’ll wanna check our restorative yoga and get your rest on. Kelly is also our owner and you can learn more about that here.

Ride or rest with Kelly ➝

 

Robin

Robin is a force to be reckoned with as both a pilates instructors and NSCA strength coach. She teaches functional strength and mat pilates and with her simple and soft spoken cues, somehow gets you to push to that next rep even when it burns. She knows her stuff and programs a great class. When she’s not on the mat, she’s putting that strength to good use in soccer games.

Get strong with Robin.

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Fawn

When you meet Fawn, you can immediately sense the perfect combo of strength and grace. She is a fierce friend, a hard worker, a great mom, and a peaceful and smart yoga teacher. You will enjoy her flows and soft voice, but don’t sleep on her sweetness, cause she will invite you to work to your limit too.

Practice yoga with Fawn.

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Susan

It’s hard to find a picture of Susan alone because she’s ALWAYS with someone making their day better. As our lead REB3L Groove dance instructor, she is responsible for bringing REB3L from Colorado all the way to MD. Susan’s energy is fire and she’ll make you think you can do anything…including dance for FUN! Join Susan for REB3L three times a week. Plus, you’ll probably see her in yoga getting her rest on too!

Join Susan in REB3L class today.

 

Diane

Diane is a REB3L through and through always bringing her best to the dance floor. She started her journey with Susan, fell in love with REb3L Groove, and ended up becoming a teacher herself. The beast has been awakened and she’ll find it in you as well when you see her on the floor Thursdays at 4:45 PM.

Dance your heart out with Diane.

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Laura

Laura (on the right) is a stellar spin instructor with a focus on our philosophy of directly simulating an outdoor ride. She always brings the hype music and the toughness, while grinning through that smile and sweet voice. Don’t expect too sweet from this one… but you’ll feel sweet when you leave!

Join Laura on the bike in CYCLE class.

 

Alicia

Alicia (in the hat) is not only a spin instructor, but also an outdoor cyclist and triathlete. She volunteers with Athletes Serving Athletes (ASA) and is a RipIt Ambassador. She also works full-time at a gym in a corporate building in MoCo. When it comes to movement, Alicia knows her stuff. She’ll rock your socks off in CYCLE class with classic songs that make you want to work hard.

Rock the bike with Alicia.

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Melissa

Melissa is a yogi through and through. She always has an encouraging word or post to share, lives her life to the fullest, and loves the practice of yoga. She is trained in Ashtanga, but is able to ebb and flow with the needs of her students. If you wanna get heated up in yoga class, come see her Sunday nights for hot power flow, but don’t be intimidated by the word ‘power.’ This class is for all the yogis!

Practice yoga with Melissa.

 

Katherine

Katherine is a 500 hour yoga practitioner, skilled educator, and social emotional specialist. She creates nurturing spaces where everyone can thrive.

Through her trauma-informed approach, she guides each person on their unique wellness journey, helping them discover strength and peace through mindful movement.

Through her nurturing guidance, she helps people find balance and joy in their lives, one breath at a time.

Hit the mat with Katherine in yoga!

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Caroline

Caroline is living the dream in her second career as a yoga instructor and sound healer. She is passionate about helping people discover the benefits of yoga and sound healing. She employs a variety of tactics with different instruments that lull you into a sweet rest while also healing the body and mind. You can join her for all levels yoga class on Tuesdays or for sound healing on Fridays.

Practice healing with Caroline.

 

Kristina

Kristina is a force to be reckoned with on and off the bike. She’s a triathlete, college professor, mom, and personal trainer that really understands the idea of bringing the outdoor ride inside. She’ll work you hard and get you ready for the real climbs when you hit the road. She also can be found teaching strength class on occasion when she’s not building up your power on the bike.

Ride with Kristina.

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Noelle

Noelle is a yoga and barre instructor dedicated to helping people find relief from the wear and tear of a high paced, stressful life. She strives to create classes that will challenge you, help you find balance, and leave you feeling content, strong, and prepared to face the rest of your day. Away from the barre, you’ll find her enjoying the outdoors by riding horses, gardening, and traveling. Plus, serving as the unpaid Uber driver for her active teenage daughter. She teaches 9:30 AM barre on Mondays.

Meet Noelle at the Barre.

 

Emily

Emily is sweet and kind, but will make you curse her peacefully in barre class. She focuses on a low-impact, full-body approach to leave you feeling strong, balanced, and maybe a little sore. Her programming will keep you moving with light weights and a light-hearted attitude. Emily believes you should enjoy your workout. After teaching fitness for eight years, she finds inspiration from all types of movement- ballet to belly dancing, step to pilates. 

Join Emily at the barre.

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Meghan

Meghan is a certified barre instructor that has taught early 100 classes a year since getting certified in 2019. She did ballet growing up and in college, but as an adult, loves the workout barre offers and meeting new people at the studio. After 13 years of social work with at risk youth in the city before switching to first responders, barre has become her therapy and she loves offering it to others. Originally from NJ, she now lives in Lake Linganore with her family, and is a mom to three beautiful kids and is proudly married to a police officer.

Meet Meghan at the barre.

 

Jess

Jess is a dancer through and through. After starting at the age of three, she danced through high school and college, majoring in dance, then going pro and teaching ballet, modern, tap and jazz. Combining her love of dance with her love of fitness makes Barre fitness a no-brainer. She loves to push you to the next level while also releasing any stress and truly enjoying movement. A native of Frederick and LHS grad, she now lives in Mt. Airy with her husband and three kids. You might find her chauffeuring or teaching ballet in Sykesville when she’s not at the studio with us.

Meet Jess at the barre.

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Jen

  Jen’s dance roots run deep and strong which made barre the ideal workout path for her.  She was a student at Frederick School of Classical Ballet for 13 years and a member of Maryland Regional Ballet.  Jen’s barre classes are a classic combination of dance and the fundamental barre techniques (gotta love those pulses and isometric holds!)  Jen’s goal for her barre classes is to build confidence and strength, nurture positivity, and have fun!  She was certified as a barre instructor in 2015 after moving back to Frederick and enjoys sharing her love of barre with others.

Jen lives in Mt. Airy, and is a mom to two teenage boys and an adult daughter.  When not at the barre, she can be found working at Frederick Community College, attending sporting events for the boys, watching the latest true crime documentary while snuggling with her dogs, or reading a good book.

Meet Jen at the barre.

 

Donna

Donna loves to dance! As a student of dance and dance fitness for over 35 years, she stumbled upon REB3L when searching for something local to get cardio into her routine. From day one, she was hooked. REB3L Groove’s instructor program gave her a path to realize one of her bucket list items; to become a dance instructor. Besides finding her on the dance floor as instructor or student, you'll find her strength training, bowling, or skating; soon also teaching dance on roller skates. Wherever she goes, she’s always ready to tear up the dance floor!

Meet Donna on the dance floor.

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