In celebration of the full moon peaking on the 15th of November, join Caroline for a sound healing session Saturday evening from 6-7 PM to heal your mind, body, and spirit and prepare to be open for the healing energy of that week's full moon.

As the vibrations from crystal singing bowls, gongs, and other sacred instruments wash over you, you'll receive the various sound as healing into the nervous system stimulating the vagus nerve and inviting whole body healing.

Caroline will play her Himalayan singing bowls, alchemy crystal bowls, the Suci chime, Native American drum, and Native American bellstick while you rest in a peaceful position absorbing all the vibrations.

The Native American instruments are fitting considering the November’s Beaver Moon was given its name because it was at this time when Native American tribes historically trapped Beaver’s for their warm fur. It’s also when Beavers are busy making their dams for the long winter ahead.

This experience is accessible to all levels and no yoga experience is necessary. We recommend you wear comfy clothing and be ready to relax and restore. We'll send you home ready for a great night of sleep!

Cost is $29.

Please register here using Mindbody:
https://get.mndbdy.ly/Fi4z4zTFKNb

Fit2Shine Studio All-In unlimited member 15% off discount applies.

Drop the kids with us and have some time to yourself. Go out, stay in, take a nap, clean the house...whatever your heart desires!

While the kids are with us, we'll work on mindfulness skills, self-calming techniques, and stress relief, all while having fun. We'll do a craft that aligns with our theme for the evening and they'll come home ready for bed and equipped with tools for life ahead!

Parents Night Out is for kids from age 5-11 and includes theme, craft, yoga, dinner, and dessert. Price is $35 per child. Members receive typical 15% off discount on additional workshops and specialty classes. Use code SIBLING for multiple child discount of 10% off.

Your feet are the foundation to everything you do! Have tight hips? Wonky knees? Sore feet? Unstable balance?

In this 90 minute workshop, we will learn how the feet are a critical component of the way the entire body works together, learn how to create more movement in the feet with sensory stimulation, and learn basic tools for making your feet more aware of the world daily. When you leave, you will be empowered to take care of your feet on a daily basis armed with knowledge, techniques, and even tools.

You will be using a Naboso Neuro Ball and have the option to purchase one at a discount at the end of our time together.

This ball is recommended for:
Resetting the feet at the end of a long day or hard workout
Massaging foot muscles and minimizing arch pain associated with plantar fasciitis
Improving foot and leg recovery for healthy movement

Workshop will include lecture, then a 45 minute yoga practice using some basic gentle yoga body movements and self-myofascial release techniques, and Q&A.

You will learn a simple five minute daily routine that can help your feet and entire kinetic chain thrive!

Who is this training for?

Anyone who has feet!

But also, anyone who stands or walks a lot, uses their body for multi-planar motion, or wants to improve balance.

Athletes
Medical Professionals
Hairstylists
Teachers
Retail Professionals
Food Service Professionals
Senior Citizens

Early bird price: $29 before 10/12
Cost: $39

All-In Unlimited Monthly member discount applies

In anticipation of the full moon on the 17th of October, join Caroline for a sound healing session Sunday evening, 10/13 from 7:30-8:30 PM to heal your mind, body, and spirit and prepare to be open for the healing energy of that week's full moon.

As the vibrations from crystal singing bowls, gongs, and other sacred instruments wash over you, you'll receive the various sound as healing into the nervous system stimulating the vagus nerve and inviting whole body healing.

Caroline will play her Himalayan singing bowls, alchemy crystal bowls, the Suci chime, Native American drum, and Native American bellstick while you rest in a peaceful position absorbing all the vibrations.

The Native American instruments are fitting considering the October Hunter's Moon was given its name because it was at this time when Native American tribes gathered meat to store for the long winter ahead.

This experience is accessible to all levels and no yoga experience is necessary. We recommend you wear comfy clothing and be ready to relax and restore. We'll send you home ready for a great night of sleep!

Cost is $29. Early bird price is $25 if you book by October 9th.

Please register here using Mindbody:
https://get.mndbdy.ly/imcNwHkLlNb

Fit2Shine Studio All-In unlimited member 15% off discount applies.

Drop the kids with us and have some time to yourself. Go out, stay in, take a nap, clean the house...whatever your heart desires!

While the kids are with us, we'll work on mindfulness skills, self-calming techniques, and stress relief, all while having fun. We'll do a craft that aligns with our theme for the evening and they'll come home ready for bed and equipped with tools for life ahead!

Parents Night Out is for kids from age 5-11 and includes theme, craft, yoga, dinner, and dessert. Price is $35 per child. Members receive typical 15% off discount on additional workshops and specialty classes. Use code SIBLING for multiple child discount of 10% off.

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

Tune in and uplift your spirit with Jim Thomas. In Unison with The Earth is a Guided Sound and Toning Meditation focused on opening our hearts to the intimate connection with the Earth.

Jim will guide us through a deep, transformational state of awareness focusing on breath. This experience will include the use of poetry, singing bowls, shruti box, chimes, nature sounds and voice.

Tone and hum along with us! Elevate your energy and together we will deepen our connection and relationship with the Earth.

Learn more about Jim here.

Join us for yoga with goats in the backyard at Fit2Shine Studio!

Crystal's Funny Farm is bringing the goats and we're bringing the yoga for an afternoon that might just be 'the GOAT!'

Expect a little wacky, crazy, funny, and cuddly to go along with your yoga. Class will be about an hour from 4-5 PM, but there will be plenty of opportunity for pics. Be sure to bring along your Yoga Mat or a towel to sit on during class!

Cost: $45
Register here: https://get.mndbdy.ly/0ByKjaY6ZJb

Don't wanna practice yoga with the goats, but want a little cuddle time? We've got your back! You can come and ONLY cuddle and take pics from 5-5:30. Sign up here:
https://www.eventbrite.com/.../baby-goat-cuddles-tickets...
For Goat Cuddling please be sure to bring along a blanket to sit on or a lawn chair!!

This also kicks off our So Long Summer Celebration for the Fit2Shine family where we'll have music, raffles, Sunset Slush, and more from 5-7 PM.

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

Being a tween girl has never been easy, but is especially challenging in today's world. 'Mean Girls' is the daily reality for many tweens these days at school and beyond, thanks to technology connecting kids at all times.

It's time to throw away the Burn Book and create a Brag Book of KINDNESS. With games, group activities, guided meditations, yoga, calming techniques, and conflict resolution strategies, this camp based in social emotional learning can help your daughter bring confidence and resilience to the new school year.

Throughout the week, students will focus on learning how to be good to themselves, their friends, and the environment through fundamental yoga principles. Plus, how to build resilience when others are not kind.

Let's make KIND so fetch!

Logistics:

This camp is most appropriate for 4th-7th grade students. Register and pay through MINDBODY online, and we will follow up with you to collect a health form and waiver for your child to attend.

Registration is for a 3-hour session from 1-4 PM, Monday through Thursday. Please ask for the SIBLING discount code if you have more than one child. Minimum of six students in order to hold the session. We will notify parents ahead of time if it is looking like a class may not fill. A decision will be made at least 5 days in advance.

Cost is $225/week. Register below.

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

Crow pose - it's not a mystery! Always wondered how some people can easily do 'crow pose' and other arm balances and some don't seem to have all the clues to make it happen? Let Erica demystify this incredible shape for you!

This Crow Pose Workshop is the perfect opportunity to conquer your fear and build confidence in your arm balance postures. Erica expertly explains the foundation of the postures for stability and strength, then builds into the necessary components to prepare you for finding balance in crow pose, side crow, and baby crow pose.

You will finally master flight in arm balancing with the tips and techniques in this workshop. Expect to demystify the complexities of crow pose and then decompress in a long and lovely Savasana.

This workshop is a total of 90 minutes. Cost is $39. Regular monthly member discounts apply.

Register here for July 13th from 12-1:30 PM: https://get.mndbdy.ly/boIV2Hv2tKb

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

Connect with the sounds of nature and ancient instruments as you relax and soak in a sound bath next to the lake as the sun sets. This sound healing under the stars event will give you an opportunity to rest and restore in community, but also with the peace of nature surrounding you.

On the lakeshore at Lake Linganore, Caroline will play from her Himalayan bowls, Indian Bellstick, Native American drum, gong, and more. As the sun sets behind the trees and the stars come out to play, we'll enjoy a sound bath and then each other's company.

Logistics:
Time: 8-9 PM (and hang out longer if you wish)

Please bring:
Blanket or chair to make yourself comfortable in the grass.

Location/parking: This class is open to students that don't live in Lake Linganore, but we will coordinate parking with you as a resident's guest. Parking instructions will be sent within 24 hours of the class.

Weather: If weather doesn't cooperate, we will reschedule.

Cost: $29

Register: Please register on MINDBODY or the Fit2Shine Studio app. Here is the link for desktop registration: https://get.mndbdy.ly/jnxJcrAtWJb

The benefits of sound healing are for the whole family. Sound therapy harnesses the innate connection children have with sound, providing a holistic approach to support their overall well-being.

Join us on Flex Friday for the opportunity to bring the whole family as Caroline plays the Himalayan, crystal, and alchemy bowls, cymbals, a Native American drum, the Indian bellstick, Sufi chime, and Gong.

On Flex Friday, class is just $10 per person. Sign up on Mindbody for each family member. Adding family members is easier on desktop.

Register here:
https://get.mndbdy.ly/QqGn26LgtJb

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

It's time to kickoff the summer SUP style with our first Saturday SUP class and a beach party! Join us for class with Erica on June 22nd at 10 AM and stay after to throw up some tents, share in some food, and hang out by the lake at Coldstream Beach in Lake Linganore.

New SUP prices for 2024:
$15 BYOB (board) - REG: https://get.mndbdy.ly/MGk38iLtpJb
$30 with board rental (only 6 available)- REG: https://get.mndbdy.ly/fLHIx7LtpJb

If you can't join us for class, but are part of the Fit2Shine Studio family, just come and party after. It'll be a summer family reunion at the lake!

Please RSVP if you plan to come to the party and not the SUP class. Remember, you MUST be a guest of a Lake Linganore resident if you don't live there, so if you plan to come, you have to let us know so we can pair you up. Non-resident vehicles will be towed and amenity patrol will be asking for IDs.

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

Find peace in pregnancy and prepare for life after birth. From breathing and caring for your pregnant body to breastfeeding support and postpartum navigation, this workshop will provide you with invaluable resources needed to thrive throughout your pregnancy and parenting journey. 

After a relaxing and empowering prenatal yoga practice, we will enjoy snacks and have a postpartum information session with our perinatal professional panel.  You will leave with awareness, practical tools for postpartum healing, and a better understanding of common postpartum symptoms. Plus, who to call if you find yourself in need of support. 

Meet our perinatal professionals: 

Erica Chesnik, CYT E-500 is a Certified Prenatal Yoga teacher and leads two weekly classes to serve both prenatal and postnatal mothers. It's an honor to create a community and provide both movement and connection for Mothers in Frederick County. 

Caroline Hall, IBCLC is Maryland's leading lactation consultant. Lactation education is the perfect way to help you get off on the right foot and learn about feeding your baby the way you choose.

Jody Barnes, LCSW-C has over 20 years of supporting parents with the resources needed to thrive. She offers virtual holistic psychotherapy for moms and in-person healing circles for the postpartum mind and body.

Cost is $55. Early bird special is $50 before 5/26. Register below on Mindbody.

Dance the night away like you just crashed a Friday night wedding on Main Street! It’s all your favorite wedding line dances in one night…from YMCA to Electric Slide! Natalie will guide some and you can also request and step right up and lead the crowd. No need to dress up. Just come as you are ready to boogie!

Flex Friday is $10 per person. Sometimes, we go out afterward and grab a bite to eat. Totally optional!

Yoga + = Bliss! Join us for Yoga at the Vineyard at the beautiful Linganore Winecellars. Known for its beautiful rolling hills and welcoming atmosphere, this family owned winery is a great place to enjoy an outdoor yoga class, then enjoy some wine and food with friends.

Please bring your yoga mat. We'll bring the yoga and wine! Tickets are $39. Each ticket includes one glass of wine, a one-hour yoga class, and time to mingle with fellow yogis inside or outside. Class will begin at 6:30 PM so please arrive about 10-15 minutes early to get settled.

Purchase your registration through MINDBODY on desktop or the Fit2Shine Studio mobile app.

Kids, parents, aunts, uncles, grandparents, friends that are like family... whatever floats your boat. $10 per student. Membership discounts apply. Max of 20 people so sign up quickly. Ask for discount code for families with more than 3 students.

Flex Friday is ALL about community. Let's get the Fit2Shine Studio family together and have some yogi fun on Friday night, 5/24 from 7:15-8. It will be all about the FUN and accessible yoga for all ages...mostly about the bonding!

Drop the kids with us and have some time to yourself. Go out, stay in, take a nap, clean the house...whatever your heart desires!

While the kids are with us, we'll work on mindfulness skills, self-calming techniques, and stress relief, all while having fun. We'll do a craft that aligns with our theme for the evening and they'll come home ready for bed and equipped with tools for life ahead!

Parents Night Out is for kids from age 5-11 and includes theme, craft, yoga, dinner, and dessert. Price is $35 per child. Members receive typical 15% off discount on additional workshops and specialty classes. Use code SIBLING for multiple child discount of 10% off.

A spring celebration. As we begin planting seeds and gardening for everything that will be blooming and blossoming, let's take a few minutes to move, just for YOU!

On Friday 5/17, join Melissa for an All-levels Flow yoga class and Flower Exchange.  Come with a plant to share, and you will receive a plant in return!  Let's plant the seeds of kindness and sunshine in this heart opening practice!  

Flex Friday classes are only $10. Plus, join us at Vintage after class for food and a drink or two!

Gear up for a heart pumpin', beat droppin', bust a move ride with a mix of hip hop and pop music. Get ready to remix your idea of spin class under the party lights in this 45 minute class on Friday night with Laura. Some folks might even head out afterward to continue the party. Good vibes only!

This is a Flex Friday event for only $10.

Important Warning: This class WILL include flashing lights and you should not attend if you have epilepsy or are otherwise bothered by flashing lights. Please keep yourself safe and come to any of our other CYCLE classes.

Drop the kids with us and have some time to yourself. Go out, stay in, take a nap, clean the house...whatever your heart desires!

While the kids are with us, we'll work on mindfulness skills, self-calming techniques, and stress relief, all while having fun. We'll do a craft that aligns with our theme for the evening and they'll come home ready for bed and equipped with tools for life ahead!

Parents Night Out is for kids from age 5-11 and includes theme, craft, yoga, dinner, and dessert. Price is $35 per child. Members receive typical 15% off discount on additional workshops and specialty classes. Use code SIBLING for multiple child discount of 10% off.

Join us for yoga with goats in the backyard at Fit2Shine!

Crystal's Funny Farm is bringing the goats and we're bringing the yoga for an afternoon that might just be 'the GOAT!'

Expect a little wacky, crazy, funny, and cuddly to go along with your yoga. Class will be about an hour, but we'll allow time for getting to know our furry friends and for cuddling and pics.

Plus, we're donating 20% of the profits to Farm Sweet Farm Rescue in Mt. Airy. Let's save all the goats!

Cost: $45
Early bird cost: $39 (register by 4/1)

Some of the most profound healing can happen through Restorative Yoga and we are proud to offer it at Fit2Shine Studio. We hope to take that commitment a bit deeper by offering YOU the opportunity to know more about the WHY with a 6.5 hour evening training with the 'Queen of Rest,' Carrie, from Self-Care with Carrie.

Whether you are a practicing yoga instructor or a yoga student, this training is for you to deepen your knowledge of the art of restorative yoga.

When given the opportunity for deep and purposeful rest, humans can experience what caring for themselves really feels like as we hold the space for them to be still, quiet, and held.

Restorative Yoga can aid in trauma-recovery, reduce fatigue, comfort experiences of anxiety, alleviate physical pain due to injury or stress responses, among other things, which makes it a great tool in yoga and at home in your day to day life.

This training will provide the tools you need to explore your own Restorative Yoga practice and also teach Restorative Yoga shapes in a group setting and to one-on-one clients with confidence.

You will learn:

-Detailed prop set up of at least four (4) Restorative Yoga shapes
- When and how to use yoga props to initiate a relaxation response
- The benefits and energetics of Restorative Yoga postures
- The skills for effective physical and verbal adjustments during Restorative Yoga practice
-How to determine physical and energetic misalignment in Restorative Yoga poses
-How to create an ideal space to for a Restorative Yoga class or setting the space for your own practice

This training is ideal for:

-New and experienced yoga teachers who want to broaden their teaching skills
-Anyone currently enrolled in yoga teaching training program
-Anyone interested in deepening their understanding and experience of Restorative Yoga

This training includes a copy of Self Care with Carrie's Restorative Yoga Teacher Training Manual and 6 CEUs for continuing education.

Date: 4/27/24
Time: 1-7:30 PM
Cost: $150

We only have TWELVE (12) spots available so please register quickly.

Registration link: