Join us for a nurturing Labor Prep Workshop designed to empower and prepare expectant mothers for childbirth. This specialized session combines yoga poses required, breathwork, and relaxation techniques to support physical strength, mental calmness, and emotional resilience during labor.

In this workshop, you'll learn:

• Safe and effective yoga postures to build stamina and ease common pregnancy discomforts.

• Breathing exercises to manage contractions and promote relaxation.

• Mindfulness and meditation practices to reduce anxiety and foster a positive birth mindset.

• Partner support techniques (optional) to enhance comfort during labor.

Whether you're a first-time mom or adding to your family, this workshop offers a safe space to connect with your body, your baby, and a community of other expecting mothers. All experience levels are welcome!

What to Wear: Loose, comfortable clothing
What to Bring: Hand towel, water, and a yoga mat (extras available if needed)
Best for: Women in their third trimester, especially 36+ weeks
Duration: 90 min, 12 - 1:30 PM
When: Feb 22, 2025
Instructor: Priya Bandhavi (pursuing Phd in Prenatal Yoga)

Prepare for birth with confidence, calm, and strength. We can't wait to support you on this beautiful journey!