Garbha Samskara is a traditional Indian prenatal care ritual and scientific approach to pregnancy that involves a variety of practices to promote the health of both the mother and baby. It translates to nurturing baby in the womb.

This care plan led by our prenatal practitioner, Priya Bandhavi, can be life changing for your pregnancy journey, birth, and healthy child.

In this workshop hosted by Prenatal Specialist Priya Bandhavi, Priya will offer enlightenment to help you grasp the importance of this powerful lifestyle ritual for both mom and baby, show how it can shape future generations, and share how it will play a role in our prenatal care during our prenatal session offerings.

The workshop will explain how we will approach prenatal yoga using the Garbhasamskara philosophy.

Garbhasamskara has three components:

• Garbha Aahar - Nutrition

• Garbha Yoga -Asana, pranayama & meditation

• Garbha Samvada - Nurturing baby from the womb by baby talk

This philosophy approaches pregnancy in trimesters and you will learn all about how we treat the body differently with asanas (movement), pranayama (breathing), and meditation (calmness and serenity) differently in each trimester.

Attending this workshop will help you understand the philosophy behind our prenatal yoga classes when you join Priya on Mondays and Fridays throughout your pregnancy journey. As a bonus, this workshop will also address post natal recovery tips and techniques!

Date: Sunday, December 8, 2024
Time: 3:30 -5 PM
Host: Priya Bandhavi
Location: 52 W. Main Street, New Market, MD
Cost: $55 (Early bird is 10% off before 12/1)

Register here: https://get.mndbdy.ly/Qes4sDPzOOb