Qi Gong is a a traditional Chinese practice that combines meditation, breathing, and movement to improve health and well-being. The benefits are endless, but at the top include the ability to relieve chronic pain, lower blood pressure, and reduce stress and anxiety.

Welcome special guest and energy medicine practitioner Andrei Stocia, on Sunday, December 8th, for a 90-minute workshop to learn and practice Qigong movements that relieve stress, harmonize mood and build energy levels. By doing specific movements and breathing techniques, you can revitalize your body and mind.

These simple techniques can help get out of chronic pain or just a feeling of being 'stuck.'

This workshop will feature qigong movements, a bit of theory, and classic meditations like the 'inner smile meditation' to explore and invigorate your body of energy.

Date: Sunday, 12/8
Time: 1-2:30 PM
Cost: $40
Unlimited monthly member discounts apply.
REGISTER HERE: https://clients.mindbodyonline.com/classic/ws?studioid=604057&stype=-7&sView=day&sLoc=0&sTrn=100000131&date=12/08/24&sSU=true