The holidays are stressful. From hosting, to traveling, to difficult family dynamics, the holiday season can feel more like a drain on our energy reserves than anything else.

Pregame your holiday season with a heart focused grounding workshop designed to recharge you from within using the powerful vibration of gratitude.

This unique 90-minute restorative workshop combines the healing frequencies of crystal singing bowls, chimes, drums, and other therapeutic sounds integrated throughout your yoga practice to foster a sense of gratitude as we approach the season of Thanksgiving. Both Yoga and Sound Healing are practices known for their ability to promote inner healing and align your mind, body & spirit.

Please bring a yoga mat and whatever you need to make yourself comfortable for this experience as you will be lying on the floor.

Date: 11/23/24
Location: 52 W. Main St. New Market, MD 21774
Time: 6:30-8 PM

Cost:$60.
Register through Mindbody: https://get.mndbdy.ly/FVBOKXytINb

Meet your facilitators:

Marie Triplett is a fun loving, light-hearted yoga teacher who enjoys creating space for her students to engage in a playful and joyful exploration of this physical and spiritual practice. Expect to laugh, sweat, be inspired, and challenged in equal measure. Marie’s mission is to provide a well-balanced class that helps her students find tools through yoga that can transcend beyond the mat. As an avid food lover, she is also passionate about sharing delicious recipes and the spirit of family through social media.

Deb Cline is the founder of AlchemySoundHealingCo. and is a certified Sound Healing and Vibrational Therapist, a Holy Fire 111 World Peace Reiki Master, as well as, a Karuna Reiki Master, Reiki Drumming and Reiki Voice Certified and Animal Reiki level l and ll trained and is being led down the path of Shamanic Reiki practice. In addition, she has a passion for working with horses for deep trauma healing and loves to travel.