Corporate Yoga

Yoga and mindfulness in the workplace increases employee productivity and well-being.

Reasons to Consider Yoga in the Workplace

  • Reduces Stress

  • Builds Confidence

  • Increases Productivity

  • Improves Posture

  • Increased Creativity

  • Builds Better Immunity

  • Creates Increased Focus

  • Improves Breathing

  • Improves Morale

  • Creates Team Building Opportunities

Source: Time Magazine Article -14 Benefits to Practicing Yoga in the Workplace

 

Corporate Yoga Sessions On-Site

  • One Hour - $350

  • One Hour Yoga, plus mindfulness activities- $500

  • 90 Minute Yoga

  • Discounts: 25% discount when you purchase four or more with the same instructor in a series

*Virtual Options Available, this price is within 20 miles. Please ask for pricing if further than 20 miles.

Corporate Team Yoga Sessions In-Studio

  • 60 Min General Yoga -$150 - deepening your practice, beginners

  • 60 Min Therapeutic Yoga- $250- deepening your practice, beginners, total body core strength, modifying for injuries

  • 60 Min Specialty Yoga - $250 - yoga therapy, trauma-informed, recovery, prenatal, etc

Discounts: 25% discount when you purchase four or more with the same instructor

Class may be offered at the Studio (indoors or outdoors) or Online to meet your needs.