If you have stiffness, limited flexibility, or aches and pains, then this is the workshop for you! You will be guided through an All levels Vinyasa Flow practice, stretching and cool down, self-myofascial techniques, and a series of Yin and Restorative postures to help ease and eliminate pain, dramatically increase mobility, and leave you feeling refreshed, and recharged. We will use therapy balls, blocks, straps, bolsters, and blankets to explore various techniques to manipulate your muscles and fascia to restore the body and mind. You will leave feeling balanced, empowered, refreshed, and relaxed to live the life you love! This two hour workshop is $45 for in studio $30 for a virtual experience. There are only eight spots in studio, so sign up quickly to reserve your spot.

Sign up to receive the virtual link and practice with us in the comfort of your home. You will need blocks, therapy balls, a strap, and a bolster to join. Therapy balls, blocks, and straps are available in our online store on MINDBODY and can be delivered directly to your door step before the workshop.

Questions? Email us at info@fit2shinestudio.com