American culture is steeped in dieting, weight loss, and shame around food. The Anti-Diet approach introduces a new way to look at food as a way to nourish our bodies.

Join us for a free one-hour event with Cristina of Down to Earth Nutrition where you will hear the philosophy behind the anti-diet approach and have an opportunity to ask questions.

Attendees will walk out with a better understanding of what non-diet/anti-diet means receive an overview of the Health at Every Size® movement, and
have actionable steps to bring sustainable nutrition into their everyday lives.

This event will be free and offered both in-person and online. Please sign up using MINDBODY.

Date: May 26, 2022
Time: 5:30 - 6:30 PM
Location: Fit2Shine Studio
Cost: Free

For more information on this studio's vision statement on nutrition, read on our blog here.