Keep your athlete training during the winter months with our Strength & Stretch series for kids on Wednesdays from 5-6 PM with Bethany.

This series, running 1/18-2/8, will complement your athlete's current sport by focusing on proper movement mechanics in agility, light strength training, and stretching.

At the end of this series, our youth athletes will have a better understanding of the importance of proper body mechanics and how to mindfully use their growing bodies!

Four weeks, $50. Sign up for all four at once. Ask for a discount code for siblings.