Find peace in pregnancy and prepare for life after birth. From breathing and caring for your pregnant body to breastfeeding support and postpartum navigation, this workshop will provide you with invaluable resources needed to thrive throughout your pregnancy and parenting journey. 

After a relaxing and empowering prenatal yoga practice, we will enjoy snacks and have a postpartum information session with our perinatal professional panel.  You will leave with awareness, practical tools for postpartum healing, and a better understanding of common postpartum symptoms. Plus, who to call if you find yourself in need of support. 

Meet our perinatal professionals: 

Erica Chesnik, CYT E-500 is a Certified Prenatal Yoga teacher and leads two weekly classes to serve both prenatal and postnatal mothers. It's an honor to create a community and provide both movement and connection for Mothers in Frederick County. 

Caroline Hall, IBCLC is Maryland's leading lactation consultant. Lactation education is the perfect way to help you get off on the right foot and learn about feeding your baby the way you choose.

Jody Barnes, LCSW-C has over 20 years of supporting parents with the resources needed to thrive. She offers virtual holistic psychotherapy for moms and in-person healing circles for the postpartum mind and body.

Cost is $55. Early bird special is $50 before 5/26. Register below on Mindbody.