Crow pose - it's not a mystery! Always wondered how some people can easily do 'crow pose' and other arm balances and some don't seem to have all the clues to make it happen? Let Erica demystify this incredible shape for you!

This Crow Pose Workshop is the perfect opportunity to conquer your fear and build confidence in your arm balance postures. Erica expertly explains the foundation of the postures for stability and strength, then builds into the necessary components to prepare you for finding balance in crow pose, side crow, and baby crow pose.

You will finally master flight in arm balancing with the tips and techniques in this workshop. Expect to demystify the complexities of crow pose and then decompress in a long and lovely Savasana.

This workshop is a total of 90 minutes. Cost is $39. Regular monthly member discounts apply.

Register here for July 13th from 12-1:30 PM: https://get.mndbdy.ly/boIV2Hv2tKb