In this four hour workshop, we will focus on creating integrated accessible yoga classes where all students can practice together, on the mat or chair.

This class is designed for yoga students and teachers wanting to create an adaptive yoga practice to suit all abilities, experience levels, backgrounds, sizes, and ages. We will discuss and practice making yoga welcoming to everyone so that we can serve the needs of all of our students.

In this workshop, participants will:

* Determine safe and appropriate variations of common asanas for a range of physical abilities
* Understand the purpose and implementation of various props to make yoga accessible to all abilities
* Learn how to create integrated (mixed level) classes making yoga accessible to all

Agenda:

1-2:15 pm Accessible Yoga class (open to the community).

2:30-3 pm Overview of Accessible Yoga

3-4:30 pm Asana adaptations and variations (small group practice and demos)

4:30-5 pm Discussion: Bringing Accessible Yoga to your practice and classes

For more information on Accessible Yoga or to sign up for a full training, visit https://accessibleyoga.org  

Yoga instructors will receive 4 CEUs for this workshop.