Unsure of what this yoga thing is all about? Intimidated by all the fancy moves (it's too hard!) or the stretching (I'm not flexible!) or the clothing (I don't like yoga pants!)? Well, none of that really matters! If you could use some peace, strength, and fun in your life, this series is for you! Erica makes yoga fun and accessible to ALL.

Don't take yourself too seriously and join us for this informal five-week series to learn about yoga. You'll learn some philosophy of yoga, common poses and basic alignment, and ways to modify or adapt poses for your body's needs. This is a chance to ask questions and begin or extend your practice.

It will prepare you to feel confident walking into a variety of yoga classes in the studio or practice at home. This workshop is designed for the beginner OR returning student that is looking for smaller class size, more detailed instruction, and the opportunity for increased individual attention and support.

All ages and abilities welcome. No need for prior yoga or fitness experience to join. There will be progression each week so students must sign up for all five weeks. Sorry... no drop-ins!

Five week series is Sundays at 11 AM for one hour at Fit2Shine Studio. Cost: $115. Early bird pricing: $99 before 9/15. Questions? info@fit2shinestudio.com