A spring celebration. As we begin planting seeds and gardening for everything that will be blooming and blossoming, let's take a few minutes to move, just for YOU!

On Friday 5/17, join Melissa for an All-levels Flow yoga class and Flower Exchange.  Come with a plant to share, and you will receive a plant in return!  Let's plant the seeds of kindness and sunshine in this heart opening practice!  

Flex Friday classes are only $10. Plus, join us at Vintage after class for food and a drink or two!