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Restore & Renew Workshop

Melt away your tension and fatigue with this special 90-minute restorative yoga workshop. We'll use various props (blankets, blocks, bolsters) to support the body in a series of passive postures, then finish with a guided meditation. You'll feel relaxed and renewed after just one session! Please wear comfortable clothing. All levels are welcome. 

Earlier Event: November 3
Yoga for Runners
Later Event: November 23
Know Your Zone Heart Rate Workshop