David Martin and our very own Elizabeth Johnson will come together to present 'The Soul Massage.' Elizabeth will lead you through a Yin Yoga practice as David bathes your body and mind with sound.

Yin yoga focuses on passive, relaxing postures that open and relieve tension from the body by focusing on areas of the body that are especially rich in connective tissues. Poses can be held for up to five minutes, giving the body a chance to really let go.

David combines his skill set as a Yogi, Reiki Master, and Neuro-Acoustic Sound Practitioner, to create an immersive experience in the Yoga of Sound. Not only is the gong a sonic experience, it also facilitates a deep massage of the entire body down to the cellular level that allows us to experience deep relaxation, and wholeness. Through waking dream-like states of consciousness, we become hyper aware of our entire being and its many layers as it is in a constant state of vibration. This truly unique experience of mantra and the gong is deeply relaxing and potently healing, guaranteed to offer a profound sense of harmony, peace and stillness.

Participants will be bathed by the sound vibrations of a 54-inch bronze gong that resonates very close to the same frequency that our planet vibrates. This vibration is so low that you actually feel the gong before you hear it. The power of sound and consciousness can suppress pain, strengthen your will power, and boost your creative inspiration, allowing you more peace throughout your Yin Yang practice.

All levels of yoga will enjoy and benefit from this practice. A great opportunity to unwind and destress during the holiday season.

Cost is $40. Date: Friday, 12/20. Time: 7-8:30 PM
All levels welcome.