Join Christine and Gzep as we celebrate the beginning of Spring with 108 Sun Salutations.

It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and centers the body and mind.

Sun Salutations heat the body and activate upward energy. They help create and move energy and stuck emotions. When you finish, you will feel lighter and find meaning in this ancient ritual.

This practice is for all levels of yoga. You will be encouraged to honor the body and take breaks when needed.