CYCLE is a heart-pumping, energy-filled cycling workout that is equal parts cardio and strength. Focused on endurance, strength, intervals, high intensity, and recovery, your instructor will guide you through hills and flats created to directly simulate an outdoor ride inside. Riding smooth state of the art Matrix bikes with computers linked to an in-studio screen, you'll be able to track your progress along the way. Plus, you can track each workout with your profile on our app! This beginner class will spend extra time on learning how to set up your bike, appropriate form, and verbiage, then about 25-30 minutes of cardio.