Fit2Shine's Guru Girls Yoga is a four-week program that supports tween girls living in a fast-paced, social media-driven world. Designed and led by our very own Barb, a MSDE certified physical education teacher, this program helps participants navigate the challenges of middle school and move through life with confidence, self-acceptance, and resilience.

The curriculum is crafted to create a social and emotional “tool box” for participants to use as they make their way through the challenging times of middle school and beyond. This "tool box" incorporates developmentally and age-appropriate yoga poses, breathing techniques, mindfulness activities, positive affirmation practices, and journaling. Plus, friendships will be made along the way! This series is a full four-week program and participants must sign up for the whole series. The cost is $60 and spots are limited so sign up before 4/12 and save $5. Register here.